During this session you will learn Body Ready Method® and Spinning Babies® based movements that will help relax and prepare your body for labor. Following the movement portion will be the bodywork section which includes acupressure points, light fascia stretching and gentle massage techniques. This session is only for pregnant people who are at least 38 weeks along. If you do not see availability online please reach out via phone or text at 917-359-8176 to coordinate scheduling.

These specialized Spinning Babies® sessions will help balance the pelvis and surrounding areas by utilizing soft tissue massage techniques that help release fascial and ligament restrictions encouraging prenatal comfort and optimal fetal positioning for birth preparation.